Sport

If the offensive player gets the rebound, the defender has to do five push-ups. They get the message soon about the importance of boxing out. This drill stresses boxing out and rebounding, as well as low post offensive power moves. This is a good drill for your inside post players. Have three players under the […]

Swimming is evolving so rapidly right now. From new dryland methods to advances in technique, the sport is changing by the day. Don’t cut the corners with your training. When analyzing the sport of swimming, you’ll notice that there are very few times a swimmer will pass below 90 degrees in a squat-like pattern. When […]

Encourage your child to think through all the options before quitting, and never make a decision in the heated emotion of the moment. When youth sports gets hard, it’s no surprise that kids are tempted to quit. Nobody likes facing difficulty and through 22 years of being a sports mom, there were numerous occasions when our […]

Many coaches and teams get focused on preparing for the upcoming team and lose sight of improving their own skill sets. One of the most difficult things to do, regardless of the sport or activity, is to work on your weaknesses. Even though we know in our brains these are where we should put the […]

I want to my swimmers to get better. I want them to learn something new every day – something that helps them get a step closer to achieving their goals and to realizing their potential. It’s pretty simple logic. Swimmers want to get better at what they do. The first and most important step of […]

To perform at your peak, try to get to your new destination as many days in advance as possible and get your body’s natural clock used to the new time zone. Most teenagers don’t get enough sleep. And here’s more challenging news for the young athlete: your sleep schedule plays a big role in your […]

College football isn’t about what you think you deserve. It’s not about what you think you’re entitled to. It’s about what you earn. Calling Vince Kehres the “right” coach for the Mount Union football program doesn’t quite do him justice. You see, Kehres grew up in Alliance, OH. Alliance is home to roughly 22,000 people. […]

No longer will you be worried about embarrassing your kids. We’ve earned the right to make a scene and be loud. When it’s conference time, parents have a fun time celebrating their teams and swimmers with gifts, cheers, goodie bags and get-togethers. Throughout the years, our kids have worked hard and we’ve driven to countless […]

Although it’s easy to get caught up in relying on our time improvements to see progress, it’s important that we take a step back and look at the progress swimming has led to outside of the pool as well. As swimmers, our minds are trained to immediately focus on results. The vision of finishing a […]