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Martial Arts

Martial arts is a traditional combat sport that involves respect to certain structures and practices. Martial arts has several benefits, including learning self-defense, creating respect for culture, and developing an appreciation for presence of mind. For anyone looking to promote positivity and confidence, martial arts is a great place to start.

Find martial arts studios, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Workout with Pita Day 4
Workout with Pita in Olympic Channel – Day 4
April 22, 2020
Upper body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 5
Workout with Pita in Olympic Channel – Day 5
April 22, 2020
Full body workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 6
Workout with Pita in Olympic Channel – Day 6
April 22, 2020
Full body activation with two-time Olympian Pita Taufatofua.
Workout with Pita Day 7
Workout with Pita in Olympic Channel – Day 7
April 22, 2020
Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua.
Workout with Pita Day 8
Workout with Pita in Olympic Channel – Day 8
April 22, 2020
Workout in 10 minutes with two-time Olympian Pita Taufatofua.
Karate
Basic Karate Moves for Beginners
February 19, 2020
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice.
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