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Ice Hockey

Hockey is one of the few team sports played on ice. Its fast-paced gameplay is filled with precise passes, blistering slapshots, and hard collisions—making hockey one of the best spectator sports. Two teams faceoff with a total of twelve players on the ice at a time, including two goalies. 

Find ice hockey leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

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How to Stay Safe & Train at Home During These Uncertain Times
June 2, 2023
4 things hockey players can do to take advantage of this extra time at home
hockey equipment
5 At Home Exercises For Any Hockey Player
June 2, 2023
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
off ice hockey
Off-Ice Hockey Training for Strength and Speed
June 2, 2023
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
hockey sticks
At Home Hockey Workouts – No Equipment Needed
June 2, 2023
Training with no equipment as a hockey player puts you in a unique position
coachrupp
Finding Strength Through Hockey
June 2, 2023
High school coach’s legacy and impact on the St. Louis hockey community lives on with his team
Zamboni on ice rink
What it Takes to Drive a Zamboni
June 2, 2023
It takes a Zamboni driver a minimum of 15 passes down the ice to resurface a rink. What do they need to know to do their job?
Hockey Goalie
The Fine Art Of Stopping A Flying Puck
June 2, 2023
“If pucks start going in, it doesn’t matter,” he laughs. “You take your helmet off, you take a look and you go, ‘I need another one. What am I doing wearing this one?’ “ When the St. Louis Blues take the ice Monday, they may look a little green. This series against the Boston Bruins […]
Hockey Team with Coach
How To ‘Wind Down’ After Hockey Games
June 2, 2023
Time in a part of the equation here, so, understanding that we need to act quickly and get out of the mindset that we can wait until we get home. Why We Need To Wind Down You have to understand that our bodies undergo a wide series of internal changes in order to support the […]
Female Hockey Players
USA Select Camp Numbers Show Female Hockey Growth, Dominance in Minnesota
June 2, 2023
On the 40 NCAA Division I women’s college hockey rosters last season, there were 157 Minnesotans, which led the country by a considerable margin. Massachusetts was second with 106. While the Minnesota Gophers women’s hockey team fell one game short of bringing another NCAA title to Minnesota in March, the overall state of hockey for […]
Hockey Players on Bench
How Hockey Players Can Reduce Muscle Soreness
June 2, 2023
Naturally, hockey players don’t exactly like to have crappy workouts or perform like crap in their next game, so, muscle soreness is a major problem. Why Do Hockey Players Get Sore? Although it’s common knowledge that soreness is something that goes hand-in-hand with difficult physical activity such a working out or playing a hard hockey […]
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