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Aquatics

Some of the world’s oldest historical records—prehistoric cave paintings, Greek mythology, and ancient texts—document men and women swimming across bodies of water as a means of survival. While competitive swimming didn’t become widely practiced until the 1830s, aquatic activities have always been a part of the human existence.

Andrea Fuentes and U.S. synchro team workout
Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout
June 2, 2023
Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes
Jazz Carlin Workouts
Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers
June 2, 2023
The Olympic silver medallist teaches us how to get creative with resistance bands
Maicol Verzotto Workout
Home Workout with Maicol Verzotto – Does couch-training exist?
June 2, 2023
How to stay active, moving only from couch to couch!
Rommel Pacheco Workout
High intensity home workout with Mexican diving star Rommel Pacheco
June 2, 2023
Stay in shape with Mexico's Olympic diver Rommel Pacheco as he helps to #Stayactive #Staystrong #StayHealthy with this short, sharp home workout!
Olympic Diver David Boudia
The Impact of Olympic Diving
June 2, 2023
One physiologist explains how monitoring an athlete's growth can prevent injury
Track Runner at the Finish Line
Stimulating the Brain for Peak Performance
June 2, 2023
Here’s the neuroscience behind peak athletic performance, according to a psychophysiologist
Jack Matthews
Youth Athlete Spotlight: Jack Matthews of USA Diving
June 2, 2023
Learn more about diver Jack Matthews
Caeleb Dressel
Athletes to Watch: Caeleb Dressel
June 2, 2023
Since winning two relay golds in Rio, Dressel has become an international force; he won seven gold medals at 2017 Worlds (tying Michael Phelps’ record for most golds at a single World Championships), including three in one night – a feat that had never before been achieved. Dressel turned pro in 2018 following his senior season at Florida. Dressel – the […]
NCSA Women's Water Polo Gears
How to Get Recruited for Women’s Water Polo
June 2, 2023
From 2009 to 2019, the National Federation of State High School Associations (NFHS) saw an 18 percent increase in girls high school water polo participation.
NCSA Water Polo Gears
How to Get Recruited for Men’s College Water Polo
June 2, 2023
The NCSA recruiting experts have created a guide to the water polo recruiting process.
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