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Aquatics

Some of the world’s oldest historical records—prehistoric cave paintings, Greek mythology, and ancient texts—document men and women swimming across bodies of water as a means of survival. While competitive swimming didn’t become widely practiced until the 1830s, aquatic activities have always been a part of the human existence.

Breaststroke Pullouts: A Faster Starting Speed
June 2, 2023
By performing the dolphin kick at this point, they will not only increase their speed during that portion of the pullout, but their average speed throughout entire pullout increases too. In reality, a swimmer’s speed is at its’ highest point at entry, BUT their speed at its’ second highest point during the glide phase (3 m/s). While […]
Learning to Compete
June 2, 2023
“When she wins, I am disappointed that I did not win, but I am happy for her success. I know that I will work harder the next day in practice so that the next time I will win.” From the age of seven, my passion has been competitive swimming. I have always loved the water, […]
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Three Highly Recommended Pre-Race Meals for Swimmers
June 2, 2023
It’s finally here, and you’ve spent hours preparing, working on your technique, and fine-tuning your nutrition plan to be at your best. What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day. In general, pre-race meals for swimmers should not be […]
Cross Over Swim Kick
June 2, 2023
Even if you fall into the strong category you can swim fast easier if you use a cross over kick. One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates CROSS OVER V. RHYTHMIC KICK TECHNIQUE We all know the standard 2 beat, 4 beat, and 6 beat […]
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You Have to Have Fun
June 2, 2023
You have to be serious with swimming, dedicate yourself to it and be absolutely committed to achieving things and becoming the best version of yourself as a swimmer that you can possibly be. Sometimes, having an intense desire for something can actually be a bad thing. I’m sure you love swimming. I’m sure it’s something […]
Will Swimming Pay for College?
June 2, 2023
Earning a scholarship is wonderful. If your child is fortunate enough to get one, you have every right to be proud and happy. When my kids were little and new to our swim team, we never thought about college scholarships. After all, we didn’t know if our kids would stick through one season of swimming, […]
Seven Qualities that Define Athletic Success
June 2, 2023
Look honestly. Seek support. Know that your answers (and courageousness) are already inside of you. There is nothing quite like experiencing, or witnessing, moments of outstanding achievement, much like we are seeing this week at the high school and NCAA levels. This excitement and satisfaction is particularly meaningful, and more satisfying when significant obstacles have […]
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Actions Speak Louder Than Words
June 2, 2023
What does it mean to care about swimming? What is the barometer for determining whether or not a person actually really does genuinely care about their swimming and what they want achieve within the sport? Is it determined by how they feel emotionally towards those things? Or, is it determined more by their actions, how […]
Freestyle Catch Hand Entry
June 2, 2023
You can also play around with “slow motion” swimming to see how exactly swimmers are entering the water and challenge them to correct it in real time. This month’s tip series is focused on the all-important freestyle catch. Arguably the most important part of any freestyle, developing and maintaining an efficient freestyle catch is crucial […]
How Swimmers Can Start Fast, Stay Fast
June 2, 2023
The common goal was to swim to the best of their ability at nationals. The pathway to get there was different for each athlete. It is championship meet season! That means it is time to put the pedal to the metal and finish this season strong. Whether you have a large swim team or a […]
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