Sport

Many people find there is something soothing and relaxing about being in the water — even when they are working out. Are you ready to make a big splash and take your workout into a pool or lake? Step, jump, or dive into our Beginner’s Guide to Swimming. Swimming is a great total body workout for all fitness […]

Gosselin encourages families to be active, whether that means taking gymnastics or swimming lessons, playing baseball or another sport in the summer, or simply participating in recreational sports like hiking. For those who live and breathe for the moments they spend on the ice (or watching their pride and joy do so), it comes naturally […]

Swimmers are prone to shoulder and lower back injuries. The body needs time to recover just like the brain does. Summers seem busier and busier with more and more meets. That leads to the question of when do your kids take a break? Many schools start in August, and the swim season ends at the […]

Therefore, you as a parent need to help your child balance out that automatic negativity with just as much “can do” messages, and that takes lots of them. Every coach and parent knows that youth baseball players perform better when they are confident. It’s no mystery, even to the kid. Truthfully, it’s really quite simple. And […]

In club, it may be at the discretion of the parent, family and coach whether an athlete can continue to train despite a failing grade. Encourage your children to keep their grades up and set standards to meet during their season. If you have an athlete who plays both club and school volleyball, you know […]

At this stage it’s critical to raise the level of expectation and explain why you are doing so to the athlete. The art of coaching is bringing players to a point that they could not have gotten to on their own. This is a popular quote that is in on bulletin boards across the country. […]

Arriving early or arriving late – either way you will get noticed. One for all the right reasons and the other for all the wrong reasons. Trying out for the volleyball team can be a stressful experience. You likely don’t know too many, if any, of the other people in the group, so there probably […]

“I’m also incredibly excited about what’s next: Studying therapy and becoming well trained in it so that I can help people heal from their emotional and mental pain.” I always told myself I would only keep playing football if it was the thing I wanted to do most in the world — not just because […]