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Sport

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Ten Things Non-Swimmers Will Never Understand About Swimming
June 2, 2023
It is baffling how we can go from feeling six feet deep in the dumps to swimming at supersonic speed in a matter of days. Although we spend most of our waking time either in the pool, going to or from the pool, or thinking about the pool, we also interact frequently with people who […]
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Kansas City Royals Prospect Pays Off Parents’ Debt for Christmas
June 2, 2023
“Your giving hearts helped to shape my tiny dream into a reality,” Singer wrote in the letter’s conclusion. Kansas City Royals pitching prospect Brady Singer, a first-round pick in the 2018 MLB draft, used his newfound professional status to give his parents the ultimate Christmas gift: he paid off all their debt.  In an emotional video […]
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Three Mile Mixer Pre-Season Dryland Training Workout
June 2, 2023
After each exercise the players run one lap around the track and then jump right into the next exercise. The three-mile mixer is a workout specifically for hockey players.   It is great for hockey players looking to increase their leg strength, stamina, aerobic and anaerobic capability. This workout consists of 12 skating specific exercises done in intervals […]
Dance Stretches to Increase Flexibility
June 2, 2023
After practicing this stretch regularly you should notice that your increased flexibility allows you to press your knees easily to the ground. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not […]
Should Kids Set New Year’s Resolutions?
June 2, 2023
“Talking those over in advance as a family will be helpful — and it will help if the family can come up with strategies to get through those tough moments.” Many adults associate New Year’s resolutions with abandoned aspirations instead of positive changes. For those who struggle to stick with New Year’s resolutions, it can […]
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To the Conflicted College Swimmer
June 2, 2023
For all you college swimmers out there, give yourself a pat on the back for sticking with it. It truly is an admirable accomplishment. To the conflicted college swimmer, You are not alone. The reality is that nothing can prepare you for college swimming. Club and high school practices may come close in terms of […]
Golden Rules for Defensemen
June 2, 2023
Check only for purpose. Checking just for the sake of a hit is seldom of value and creates risk of self-injury, missed checks and open opposition players, as well as penalties. These Golden Rules are the key items players should be striving to master as they progress up through the ranks to high school and […]
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Two-Day Hockey Tryout Plan for Bantams
June 2, 2023
Some of the most effective players will also be the most effective in tighter areas. It forces players to make quicker decisions with and without the puck, protect the puck, play physical and play smarter. This article is written in response to a question asked by one of our members. We were asked if we […]
Four Things That Make a Swim Team Great
June 2, 2023
Look around your team. Do you enjoy the people on your team? Are they people you respect? Can you learn from them? My kids stuck with one team throughout their age group years from kindergarten through high school graduation. The pool was close to our home and we’ve had excellent coaches throughout the years. We […]
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The Best Hockey Stretches
June 2, 2023
Addressing shoulder tightness with hockey players is extremely important for puck handling ability, shot power and shot accuracy. Hockey players have been stretching prior to games, practices and workouts for a very long time now. Sometimes correctly and sometimes incorrectly — even to the point where they are harming their own performance potential. I have discussed the […]
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