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Coaches love athletes who are all about the team and not themselves

Parents can easily avoid being left confused and overwhelmed

With technology, social media and options outside of high school sports, it’s easier than ever for small-school athletes to get recruited. Powerhouse high school sports programs tend to hog the spotlight. And for athletes at smaller high schools, this can make recruiting a little tougher. Most college coaches just don’t have the time or the […]

They say you should dance like no one’s looking. We say you should always act as if a coach is watching and to stay on your best behavior. Ideally, student-athletes are the ones driving college recruitment, but if the term “helicopter parent” tells us anything, it’s that parents are propelling themselves more than ever in […]

Team bonding, 1on1 conversations, goal setting, mid-season evaluations, and forming personal connections with athletes have become as important as building effective practice plans. Boys volleyball is becoming increasingly popular, as many decide to leave the field and step onto the hard court. With the transition, male athletes are entering an entirely new competitive environment. In […]

Kids want action, freedom and control over their activites

How to clarify expectations, establish realistic goals, and set a positive tone for the season

If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed […]

Junior beach coaches need to do their part to continue challenging their athletes and finding ways to incorporate technical training, as well as strength and agility training into each practice. Transitioning from high school to college is no easy feat. Competing in varsity collegiate beach volleyball is a goal that many junior beach athletes work […]

Verbal abuse from parents and coaches attributed as one of the causes