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Team bonding, 1on1 conversations, goal setting, mid-season evaluations, and forming personal connections with athletes have become as important as building effective practice plans. Boys volleyball is becoming increasingly popular, as many decide to leave the field and step onto the hard court. With the transition, male athletes are entering an entirely new competitive environment. In […]

Kids want action, freedom and control over their activites

How to clarify expectations, establish realistic goals, and set a positive tone for the season

If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed […]

Junior beach coaches need to do their part to continue challenging their athletes and finding ways to incorporate technical training, as well as strength and agility training into each practice. Transitioning from high school to college is no easy feat. Competing in varsity collegiate beach volleyball is a goal that many junior beach athletes work […]

Verbal abuse from parents and coaches attributed as one of the causes

One thing teams can control is the effort they put into removing biases from their youth soccer tryouts

It’s up to the athlete and their family to take charge of the recruiting process. Coaches play a critical role in facilitating the recruiting opportunities and interest in their student-athletes. Technology is everywhere. Today, we use it to order food, do our banking, connect with friends and even to skip the line at Starbucks. And, […]

Planning and gratitude are two of the most important elements in attracting, retaining volunteers

Remind them there is nothing more satisfying than to invest yourself in a goal. Whether or not you accomplish it, you will be thankful for all of your effort. “The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise.“ ~Socrates I’d […]