JVA

We need more officials. It is imperative that junior clubs encourage former athletes and, potentially, their family members, to consider becoming an official. There are two keys to hosting a high quality volleyball event: (1) having competitive teams who elevate the level of play and (2) having great officials who love and understand the game. […]

Don’t base your recruiting journey off someone else. You might have a teammate who started hearing from coaches as a freshman, but you might not be ready to start contacting coaches until your junior year. One of the most frequently asked questions is “When should we start the recruiting process?” And the answer is: It […]

Remember athlete…this is your future and you need to be the one driving the train. If you are not ready to be the engineer of your future, put on the brakes The AAU and USAV National Championships are around the corner. On the forefront of every young athlete’s mind (that wants to play at the […]

It’s important for a coach to train the team to understand the game without the ball. It is important to be great without the ball because a player spends about 1 percent of a one-hour match actually playing the ball. When my nephew started T-Ball in 4th grade, I was excited to see him play […]

Our focus needs to be on what is best for the athletes. Let’s sit down with them and listen, really listen, to what they want from the activities they participate in. Researchers estimate that in the United States there are between 21 and 28 million youth, ages 8 to 17, who participate in organized sports. […]

Team bonding, 1on1 conversations, goal setting, mid-season evaluations, and forming personal connections with athletes have become as important as building effective practice plans. Boys volleyball is becoming increasingly popular, as many decide to leave the field and step onto the hard court. With the transition, male athletes are entering an entirely new competitive environment. In […]

If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed […]

Junior beach coaches need to do their part to continue challenging their athletes and finding ways to incorporate technical training, as well as strength and agility training into each practice. Transitioning from high school to college is no easy feat. Competing in varsity collegiate beach volleyball is a goal that many junior beach athletes work […]

It’s up to the athlete and their family to take charge of the recruiting process. Coaches play a critical role in facilitating the recruiting opportunities and interest in their student-athletes. Technology is everywhere. Today, we use it to order food, do our banking, connect with friends and even to skip the line at Starbucks. And, […]