Skill Level

Organizations that receive a Team Grant are required to be part of the US Lacrosse Member Program and will receive complimentary US Lacrosse membership for up to two adult coaches and up to 20 youth or high school players.

You can see the penalty kick as a form of direct free kick which means that a goal may be scored directly from it. If no goal is scored the game continues on as usual.

A large part of a fight may be won by simply avoiding your opponent’s punches and tiring him out.

Parental support, coaching inspiration and strong support system were crucial for diver Amy Cozad Magaña

Lightly recruited in high school, Cozad Magaña patiently took long road to Olympics

The ultimate lacrosse goalie gear guide. Full list of all the lax goalie gear required to play in goal along with my recommendation for specific items.

Altered diet, new workout regimen and close friendships pushed her to the top

Don't waste your effort throwing worthless fake passes

Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.