Intermediate

Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.

When most people think of martial arts, two things usually come to mind. It’s either board breaking or flashy kicks. For today, let’s focus on kicking techniques and some ways to improve them using drills. We’ll discuss breaking at a later time. Accurate and powerful kicks are a big part of most martial arts systems. […]

Try out some of these workouts that will help improve your swimming skills before you hit the water.

Master these steps to optimize your body positioning in the water.

Check out this new swim circuit workout to keep you in tip-top shape.

It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!

Kip is the first skill that provides a true challenge to gymnastics. Here are drills you can practice at home to perfect that skill.

At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts.

The current situation is unprecedented and challenges us to find ways to keep our members active and training whilst respecting government guidance around social distancing etc. One clear opportunity is to undertake online delivery of activity from the coach to the athlete(s) either via live connection, recorded content or social media interaction. The following guidance […]