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It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field.

Dr. John Torres shares how to stay safe at summer camp, Jackson Daly shares his homemade chicken nugget recipe and we meet the middle schoolers who didn’t let the pandemic get in the way of their school play

Four things to consider before adding supplements to your diet

We learn more about Memorial Day, Dr. John teaches us how sunscreen works and we meet a California teenager who is helping kids who are battling cancer

Watch former NFL player Roman Oben talks through the three phases of learning for youth athletes.

Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image.

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.

Cammi Granato is not only a hockey powerhouse but a gender equality trailblazer. Learn how she's made history on and off the ice.

Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below.

Lester Holt shows us how the country is reopening, Dr. John Torres answers viewers’ weekly questions and NBC News’ Kevin Tibbles takes us across Alaska