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April Holmes overcame a tragic accident to win Paralympic gold. Her journey and safe sport ideals inspire young athletes every day.

Returning to play? Here's how you can keep your athlete off the sidelines and in the game.

Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements.

If you ask any hockey player in Minnesota where their game began, they will likely tell you about the pond they grew up playing on.

Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.

Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance.

This week, two rare bear cubs make their debut at the Queens Zoo in New York, we explain the science behind the changing seasons, and we put you to the test in our latest pop quiz!

These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.

You may have heard of SafeSport's Olympic Movement efforts—or maybe not much at all about America’s safe sport nonprofit turning 5 in March. Learn the basics.

These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.