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The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color

You asked, and we have answers. Get insights from high school coaches as part of our 'Big Questions' series on when your athlete should start specializing in sports.

Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

Hear from Paralympic athlete Kendall Gretsch, about her journey, goals and how she's hoping to change the narrative.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.

Learn how faith, sportsmanship, and mental health play a factor in this athlete's volleyball game.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.