Parent

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

Hear from Paralympic athlete Kendall Gretsch, about her journey, goals and how she's hoping to change the narrative.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.

Learn how faith, sportsmanship, and mental health play a factor in this athlete's volleyball game.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Practical tips to make sure that your athlete is getting the protein needed, at the right time.

In this athlete spotlight get to know seven-time Olympic gold medal champion sprinter for the United States, Allyson Felix.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.