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Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.

How one 11-year-old's story can change perception on how we create a level playing field for athletes of all abilities

Dr. John Torres answers viewers’ questions about the coronavirus vaccine, we see some of the new additions at the Lincoln Park Zoo and we meet a remarkable student who is helping kids around the country turn a new chapter.

Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.

These tips from Dr. Michele LaBotz will help you and your athlete find the right footwear for optimal performance and physical wellness.

Dr. John Torres answers viewers' questions about the coronavirus, we meet a cruise ship captain breaking barriers at sea, and we learn how to make a great friendship bracelet.

Looking to improve your tryout performance? Follow these three easy steps.

Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.

We learn how to train like an Olympian, meet the teen athletes competing in Tokyo and Olympic athletes answer viewers’ latest questions

Finding the perfect pair of skates isn't easy, but on the SportsEngine Gear marketplace, shoppers have thousands of new and used options to choose from. Our experts share tips on sizing, baking, and selecting the best pair for your athlete.