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Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes.

In this clip, Tollefson reflects on the nature of "individual" sports, such as track and field, that still have athletes as members of a team.

Nellie Biles shares the advice she gives her daughter - and how she supports her on the good days and not-so-good days.

Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly.

A riveting tale told from the lens of a boy and his dog who helped him become the best soccer player on his team.

The pommel horse is an artistic gymnastics event where athletes skillfully swing their bodies around the pommel horse.

Watch a recap of the Men's Rings from Day 10 of the 2016 Rio Olympic Games.

Watch as China's Feng Zhe expertly demonstrates the Parallel Bars.

Watch these incredible highlights of the Horizontal Bar from the Tokyo 2020 Olympic Games!