Parent

Want to help your athletes make good decisions? Here are seven things to avoid if you want to raise good decision makers.

Helping your athletes see how hard work and determination payoff is critical to their current and future goals.

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success

Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.

Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Do you know the difference between team traditions and hazing?Here's how you can spot the warning signs of hazing and put a stop to the hazing culture.

Empower your athletes with effective decision making skills by practicing these five exercises.

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.