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Explore tips, strategies, and resources to help you succeed as a new coach and put athlete well-being, safety, and enjoyment first.

Explore tips, strategies, and resources to help you succeed as a new coach and put athlete well-being, safety, and enjoyment first.

Learn the story of this two-time Paralympic Gold Medalist and Head Coach at the University of Wisconsin-Whitewater.

TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance.

Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes.

Dr. Michele LaBot is offering guidance for coaches who are questioning when it's time to cancel practice, or to move it inside.

Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.

Learn how abuse prevention training helps coaches and other leaders in sport foster a safer experience for all.

Being a culture chameleon, or being able to adapt to different environments and social groups, is a skill that often benefits student-athletes.

Dr. Charron Sumler, TrueSport Expert, explains how coaches can foster and maintain psychological safety on their teams.