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Coach

Keep your team organized and your athletes prepared all season long with these coaching tips, drills, and routines.

A Swimmer’s Journey: Coaching the Next Generation
A Swimmer’s Journey: Coaching the Next Generation
June 16, 2024
Learn how one swimmer turned coach advocates for a sport environment built on trust and respect where athletes thrive and win.
Demarcus Lewis Quote
Sideline Wisdom with DeMarcus Lewis: 3 Game-Changing Insights from the Lexington Highrisers Coach
June 14, 2024
🧠 Learn how Demarcus Lewis of Lexington Highriser Volleyball, fosters mentorship, growth mindset, and positive team culture in youth sports.
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
5 Nutrition Tips for Swimmers: Fueling for Peak Performance
June 9, 2024
Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference.
Sports team celebrating winning.
How to Build Team Culture Through Stories
June 5, 2024
Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.
Freestyle swimmers in a race, motion blur on swimmer
10 Reasons to Start Swimming
June 4, 2024
Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!
Portland Community FC: Part 2
Building Community Through Soccer: 3 Inspiring Lessons from JD Penilton of Portland Community FC
April 26, 2024
Don't miss our chat with JD Penilton on "For The Love of Sport"! 💡 Discover the power of community, innovative coaching, and resilience in youth sports.
TrueSport
10 Tips for Better Gut Health
April 25, 2024
Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues
TrueSport
8 Ways to Improve Your Self-Talk for Better Performance
April 25, 2024
How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance.
TrueSport
How to Motivate Mentally Well Athletes
April 25, 2024
How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness.
PCA Webinar
Empowering Athletes: Listening to Our Bodies in Sport
April 25, 2024
In PCA's ongoing collaboration with Dove BODY CONFIDENT SPORT, PCA recently conducted the third and final session of a three-part webinar series.
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