Athlete

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.

The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games.

Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.

Read about the the bubble screen and the important details in how to perform the play in the most effective way.

Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.

This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win.

Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations.

Learn the basics of basketball to help expand your knowledge on the sport.

Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes.