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Athlete

Cal Ripken Talks to Group
Baseball Training Tips: Ripken Fundamentals
June 2, 2023
Cal explains the 4 pillars that drive the Ripken Way.
One Handed Baseball Toss
Baseball Training Tips: One Handed Drill
June 2, 2023
Use the one-handed drill to get quick to the baseball.
Baseball Swing Through
Baseball Training Tips: Power Off the Tee
June 2, 2023
How to generate power off the tee.
Softball Soft Front Toss
Baseball Training Tips: Lob Toss Drill
June 2, 2023
Learn the importance of letting the ball travel to you.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: Pass to Attack Variations
June 2, 2023
Tennessee Performance (Franklin, TN) shares a few attacking drills to train pass to attack game like situations. The drills can be applied to players 11U-18U with multiple variations and progressions.
Baseball At-Bat Swing
Baseball Training Tips: High Tee Drill
June 2, 2023
Weight shift helps a batter with a direct path to the baseball. Learn more from Cal and Bill.
Baseball At-Bat Contact
Baseball Training Tips: Changing Tee Locations
June 2, 2023
Change the tee location to work on barreling up the ball.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: 3v3 2 Contact
June 2, 2023
M1 Volleyball (Bloomington, MN) shares variations of a 3v3 2 contact drill that puts emphasis on attacking the last contact by getting feet to the ball and having an offensive mentality.
Baseball On Deck
Baseball Training Tips: Big Ball Drill
June 2, 2023
Use the big ball to focus on swinging through the ball.
Volleyball Tip of the Week: Knees Head Arm
Volleyball Tip of the Week: The Jordy Drill
June 2, 2023
Far Out Volleyball Club (Grand Rapids, MI) shares a competitive wash drill that focuses on serve receive, sending strategic free balls, defending an in-system opponent, and building runs of 3.
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