Athlete

Learn how much sugar and salt you can eat safely and what happens when you eat too much.

Eating a healthy diet is possibly the single most important thing you can do for your health.

We've probably all heard that exercise is good for us, but do you know why?

Learn how to stay clean and practice good hygiene.

Drinking enough water is essential for your health.

Healthy friendships are explained and bad relationships should be avoided.

The addictive cycle of screen time and how and why you should mix it up is explained.

Being healthy means you should take care of your mind as well as your body.

This tee drill will help hitters be more direct to the baseball and strengthen their swing

Sleep is as essential to your well-being as food and air. Learn why you need it.