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Athlete
Rugby Fanatic Jamey Kohlbeck is Metropolis Mainstay
September 20, 2017
Wisconsin native Jamey Kohlbeck developed love for rugby late, and the sport has changed his life
Five Drills to Train Top Level Defense
September 11, 2017
Five drills to train defensive movement, pursuit, strength and toughness
Throwing Fakes Concept
September 3, 2017
Don't waste your effort throwing worthless fake passes
How to Maintain Health During the Holidays: An Athlete’s Guide
July 7, 2017
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
Champion Respect with the U.S. Center for SafeSport
June 27, 2017
TBD
3 Steps to Hydrating Youth Athletes for Healthy Performance
June 27, 2017
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
Tennis 101: Serving
June 26, 2017
Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.
Badminton Basics
May 20, 2017
Learn the basics of the sport of badminton
Coaches Corner: There Are No Sports Seasons Anymore, and Coaches Must Take Some of the Blame
May 1, 2017
All sports seasons have blended together, possibly at the expense of the young athletes.
Coaches Corner: Reflections on a 29-Game Losing Streak
February 7, 2017
Losing streaks can be difficult. Coach Chase reflects on a personal streak of his.
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