Athlete

It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field.

Dr. John Torres shares how to stay safe at summer camp, Jackson Daly shares his homemade chicken nugget recipe and we meet the middle schoolers who didn’t let the pandemic get in the way of their school play

Four things to consider before adding supplements to your diet

Looking to get into golf? Join Martin Hall as he teaches the basics you'll need to get out on the course for the first time.

The first step to a good golf swing is a good grip. Watch as Martin Hall teaches the proper golf club grip.

We learn more about Memorial Day, Dr. John teaches us how sunscreen works and we meet a California teenager who is helping kids who are battling cancer

Before you even take a swing, it's important to set up to the ball. Martin Hall demonstrates how.

Martin Hall demonstrates how to start small with a mini swing.

Martin Hall guides you through some half swing drills to get you ready for your first full swing.

You're finally ready to take your first full swing! Martin Hall demonstrates how to put every technique you've learned into one.