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Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

Learn about overhead serving in sitting volleyball from USA Volleyball's skills video.

Learn about setting, a basic skill of sitting volleyball, from USA Volleyball's skills video.

Learn about blocking, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about forearm passing, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about digging, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about overhead serving, a basic skill of volleyball, from USA Volleyball's skills video.

Learn about overhead passing, a basic skill of volleyball, from USA Volleyball's skills video.

From the feats of the "Magnificent Seven" to Simone Biles' record-breaking wins, Team USA gymnasts have delivered plenty of unforgettable moments at the Olympics.