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Gameplan for Girls in Sports
A Game Plan for Girls in Sports
July 7, 2022
Check out how Positive Coaching Alliance is delivering new and effective resources for and with girls, coaches, and your entire community.
Woman doing yoga with her son.
8 Simple Ways to Appreciate Your Body Every Day
July 1, 2022
The more confident you can feel about your body, the easier it will be to feel confident in your sport.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
June 30, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Schoolgirl baseball team holding baseball, portrait
Celebrating and Advancing Gender Equity in Youth Sports
June 21, 2022
Discover how you can be supportive of girls in youth sports as a coach, staff member, or fan.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Coach spending time mentoring a student athlete.
Why and How Athletes Can Have Tough Talks with their Coaches
June 17, 2022
Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.
Powdered sports drink mix
Are There Benefits to Using Enriched Water?
June 17, 2022
Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.
Girl in headphones plays a video game on the big TV screen
Meet the Women Blazing a Trail for the Next Generation of Female Gamers
June 7, 2022
Get an inside look at the women changing the game—literally.
In Their Court
Fifty Years Later, Title IX Slogan ‘Give Women a Sporting Chance’ Still Propels Advocates
May 31, 2022
A new podcast from NBC News and NBC Sports called “In Their Court” examines the impact of this legislation through the lens of women’s basketball.
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