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In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.

Tournament or showcase play can take a major toll on an athlete’s mind and body. Don’t just show up to a tournament or showcase - show up with a plan that will allow you to play at your best.

Dive into these tasty taco recipes that will fill your youth athlete before or after a big game.

Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.

Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.

Discover how this sports hero left MLK in awe.

It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness.

As parents, we have a duty to our young athletes not just to get them to practice and competition, but to help them compete well both physically and mentally.

When coaching youth sports, sometimes less is more. Learn why and how taking a step back can improve player performance and growth.

Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.