External Article

The double-handed backhand grip is used often as it provides both stability and control. It is also easier to learn, which is why most beginners start learning backhands with two hands. A very important aspect of tennis is knowing what the tennis grips are and what they are used for. A tennis grip is essentially how […]

Research continues to show that a relaxed, hands-off, let-the-kid-own-the-sport is best for creating an environment where they will not only have more fun, but also excel both in the short and long term. As a swim parent who wants the best for their little swimmer you know that it can be very difficult walking the […]

Don’t dodge if there is an open man. Don’t hold the ball long unless you are planning a dodge. Keep it moving with quick, short passes. Make your defenseman play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you […]

An effective attack is all about having a relaxed approach, and someone who seems stiff on attack may be apt to hit the ball wide or long. Volleyball coaches love it when their players go on the attack. But sometimes, the attack can be a little overaggressive and result in a point for the other […]

More often than not, the momentum will force you to take a few steps after your throw as your entire body is being hurled towards your target.  Playing outfield isn’t just catching pop-ups. It’s tracking. It’s charging. It’s communicating. It’s going for the fence. The outfield requires a special kind of player. She must be […]

Pick out a spot on the back of the ball that you want to contact with the clubface and then focus on that spot as you swing the club. Golf has grown in popularity in the last decade. Anyone can start the game at any age, and all you need to get started is some […]

What they have is a lifetime of memories and moments to cherish because they were part of something so special that words do not do it justice. Swimming is an amazing and life-changing sport. You get to be part of an incredible community that becomes a part of you.  Friends who love you. The thrill […]

Coaches that focus on offensive line blocking and pressure on the defensive front equip their teams with the basic foundations of winning every game. The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor in each game.   This matchup […]