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Varying the resistance is as easy as increasing or reducing weight, or lengthening or shortening distance depending on the desired effect. The Prowler sled is a valuable training device that can be used for in-season total body training. The sled can be used to help increase strength, improve power, enhance conditioning, increase hypertrophy and burn […]

Hockey athletes aren’t training on hockey specific programs and are completely under respecting the amount of science that goes into REAL program design. Think about some of your most memorable lessons in life right now. Whether in the gym, on the ice, as a child, or in a relationship – anything at all. What did […]

No matter what level swimmers reach, if they consistently do their best when it counts, then they are mentally tough and champions. This is a tough list to compose. There are probably 50 or more good candidates for the top five spots, but this is my list. My recollection and knowledge of elite swimmers dates […]

We focused much more on coaching the fundamentals, things like blocking techniques, leverage steps, finishing blocks and carrying out fakes. The 2018 season was the most memorable season of my coaching career. This was without a doubt my best season to date. We finished the regular season 5-2. However, we went undefeated in the playoffs! We […]

When relating this to injury, tearing down a factory is the same as athletes tearing their ACL. Getting surgery is rebuilding the same factory because the mind has not been addressed. An ACL tears within the first several milliseconds of landing on the ground, yet non-contact injuries don’t happen in one moment, just as alcoholism […]

In order to effectively stop the four verticals concept, without sacrificing stopping the running game, the answer is to teach the alley players to play through the number two vertical on their way to the flat. As the spread offense continues to move across the country and create an impact at all levels defensive coordinators […]

The challenges of game-like activities and the problem-solving situations they present are not only fun, but they help players develop to a higher level of soccer.  Last month, a Responsible Sports Parent wrote to our panel of experts to ask: “I coach a soccer team made up of 13 and 14 year old girls. I have a couple […]

Patience may be a virtue, but it’s one that can be tough to come by. Especially in today’s world where everyone wants results now. I know I’ve talked about this many times before but one of the problems fastpitch softball players face in our “instant-everything” world is an expectation that they can fix major issues, or go […]