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I believe very strongly that the core values that you follow as a family will be the foundation that will give your children direction in life. Parents want to raise confident kids who make wise choices, but the journey from baby to smart-thinking young adult is a long and rocky road. There are many forces […]

After a Djokovic first serve was called out, Fritz conceded the point knowing it had clipped the line, not even bothering to tell Djokovic to use hawk-eye. Novak Djokovic has again made light work of Taylor Fritz on clay, winning 6-4 6-2 to move into the third round at the Madrid Open. The World No.1 […]

People brag about running four miles, but you swam that many before they even got out of bed. Has a stranger ever approached you and said, “Let me guess…you’re a swimmer?” Swimmers might be surprised each time this happens, but we really shouldn’t be. There are so many physical traits that are telltale giveaways we […]

Kids who play multiple sports are more adaptable, find it easier to learn, and are less likely to end up with injuries due to overuse of certain body parts or muscles. Youth soccer burnout is a major problem. Many kids quit because they can’t overturn the burn. Check out some tips on how to avoid […]

Adding a Tight End while running the Wall Tag from Inside Zone is a great way to add window dressing and offer different fronts to the defense while still keeping things very simple for your players. We have talked multiple time before about the problems a Tight End causes with the Inside Zone Scheme. By […]

In conclusion, the specificity of training may be influenced by the degree to which maximal or explosive training is utilized in practice that effects RFD. Sports conditioning program design involves the aim of enhancing performance with considerations to the movements that govern the specific sport.  Baseball performance relies on quick and powerful movements at higher velocities […]