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Protecting Youth Athletes from Abuse—Key Actions for Parents and Coaches
March 4, 2024
These materials for youth and high school sports parents and coaches can help prevent sex abuse.
As School Starts, Parents Can Pave the Way for Hard but Honest Discussions
As School Starts, Parents Can Pave the Way for Hard but Honest Discussions
March 4, 2024
As school begins and teams form, these 5 tips will help parents be prepared to talk with their child about abuse in and around sport.
Do Athletes Really Need Tart Cherry Juice to Improve Performance?
Do Athletes Really Need Tart Cherry Juice to Improve Performance?
March 1, 2024
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.
REDs: The Role of Nutrition in Prevention
REDs: The Role of Nutrition in Prevention
February 22, 2024
Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.
What is Clean Sport and Why Does It Matter?
What is Clean Sport and Why Does It Matter?
February 5, 2024
Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.
Developing a Mistake Ritual
Developing a Mistake Ritual
February 5, 2024
Athletes at all levels make mistakes, from youth to professional players. What makes a good competitor stand out is how they deal with and learn from those mistakes.
High School Track Meet Hurdles
What Can Coaches Do to Reduce Resistance and Build Buy-In?
February 1, 2024
Board-certified family physician and TrueSport Expert Deborah Gilboa, MD, shares strategies for reducing resistance and building athlete buy-in.
Age Appropriate Coaching
Age Appropriate Coaching
January 30, 2024
As athletes develop, the coaching strategies required to most effectively mentor them do too.
Does My Athlete Need Hydration Supplements?
Does My Athlete Need Hydration Supplements?
January 29, 2024
Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
January 25, 2024
Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.
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