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Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

Get a glimpse of the U.S. Women’s National Team and its four decades of history told from the perspective of an insider

In a high velocity, contact sport such as ice hockey, injuries are bound to occur. Follow these steps to minimize the occurrence of on-ice injuries.

Looking for a gift for your soccer-obsessed middle schooler to help them massively improve their game? Check out Soccer iQ by Dan Blank

Even though sport looks very different these days, coaches can still help athletes learn important values like sportsmanship in new ways.

The world of sports and fitness is one of many areas that has seen significant changes and interruptions to routine. Sports seasons are postponed. Gyms, dance studios and parks are closed. Athletes are finding themselves wondering what to do now that their schedules are not full of practices, games or meets. Many athletes are asking, […]

Your family is a team. Here are ways you can work together on and off the court.

Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.