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Pitchers and hitters will constantly try to outsmart each other. A good pitcher will mix up their pitches with different speeds and types of spin to confuse the batter. A good hitter will wait for a pitch in their zone instead of chasing after bad pitches. By picking up on the type of spin a […]

“No matter what I eat, I can’t seem to gain weight…” “What about those weight gain powders … do they work?” “How much more protein should I eat to help me bulk up?” Although two-thirds of Americans are overweight or obese, a handful of skinny people — including many athletes — feel very frustrated by […]

Shoulder pads can get expensive, and in this video Paul tells you what to look for when purchasing them.

Foot position is critical to any shot. Learn how

A great glove can make or break a player

Cradling is your most basic lacrosse skill. Learn from Paul Rabil

Paul Rabil shares his wall ball tips with you

Holding your stick right ensures you can shoot AND catch with accuracy

Before you can shoot, you need to be able to catch.

How to outsmart a defender an make a killer pass