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Six Rules Every Boys’ Lacrosse Coach Should Know
June 2, 2023
Coaches and officials need to work together for the benefit of the players, and the buck stops with the head coach when addressing problem behavior. The National Federation of State High School Associations (NFHS) boys’ lacrosse rulebook is 92 pages long — some of them containing language that would make an act of Congress comparably […]
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Three Keys to Building a ‘Winning’ Program
June 2, 2023
High-caliber coaches, focus on fun are among Edina Youth Hockey's points of emphasis
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Hockey Transcends Sport in Minneapolis Suburb
June 2, 2023
In 'State of Hockey,' Edina can make case for proclaiming itself as the capital
Core Strength Tips & Myths: Not Just a Six-Pack
June 2, 2023
In a dynamic sport like hockey, where you need to change direction, slow down, speed up and maneuver your body on the ice, it’s important to develop the full core. Hockey players, from Mini Mites to the pros are constantly looking for ways to improve their game. Whether it’s skating faster, shooting harder or being stronger […]
Ten Years, Ten Mentors and Ten Lessons
June 2, 2023
Ten years of officiating has been full of love — be it the tough kind from a mentor, the brotherly kind from a peer or the solo kind from the game. I started officiating lacrosse in 2008 when I was 20 years old, cutting my teeth in the Georgia Lacrosse Officials Association (GLOA). My officiating […]
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Developing Power, Speed and Explosiveness
June 2, 2023
Playing other sports expands a child’s athleticism by developing more motor skills, agility and coordination through the use of different muscles with different ranges of motion. Whether your favorite player is T.J. Oshie (Warroad) of the Washington Capitals, Riley Tufte (Blaine) of Minnesota Duluth or Hannah Brandt (Vadnais Heights) of the U.S. Women’s National Team, […]
Path to the Pros By an NHL Player
June 2, 2023
Drafted with the No. 20 pick overall by the Chicago Blackhawks in the 2014 NHL Entry Draft, Nick Schmaltz made his professional debut on Oct. 12, 2016. Q&A With Chicago Blackhawks forward Nick Schmaltz At a young age, Nick Schmaltz knew he wanted to play college hockey. The Madison, Wisconsin, native grew up idolizing players at […]
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Tips for Running a Successful Preseason Team Meeting
June 2, 2023
How to clarify expectations, establish realistic goals, and set a positive tone for the season
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Plyometrics Vertical Training for Volleyball Athletes
June 2, 2023
If you don’t have access to a gym or performance training coach, there are still ways to improve at home. Take your game to the next level with this equipment-free home workout to improve your vertical jump. Warm Up (3 Rounds): 5 Burpees, 10 Air Squats, 12 Lunges Lateral Hops: First cycle to be performed […]
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Three Ways Beach Coaches Can Prepare Their Athletes for the College Level
June 2, 2023
Junior beach coaches need to do their part to continue challenging their athletes and finding ways to incorporate technical training, as well as strength and agility training into each practice. Transitioning from high school to college is no easy feat. Competing in varsity collegiate beach volleyball is a goal that many junior beach athletes work […]
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