Adaptive Sport

These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition.

This week, Dr. John Torres answers your latest questions about the coronavirus, we meet a teenager who is dancing her way through the hearts of many, and we track Santa Claus as he makes his way to your house.

Each team at the Olympics is associated with a country right? Not always. Learn why Puerto Rico has its own Olympic team even though they are a US territory

It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy.

TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible.

This week, Dr. John Torres answers your latest questions about the coronavirus, we meet a 6-year-old farmer who is inspiring her community, and Jackson Daly interviews Matthew McConaughey about his role in the new movie Sing 2.

In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms.

Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues

Drs Kevin Chapman & Bhrett McCabe, along with Ken Lolla and elite runner Josephus Lyles talk about how to support athletes mental health well being

Learn how your environment and home life can either support a healthy mind or be a detriment to it