Adaptive Sport

Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as a Positive Coach

While things may change over the course of a season and it is important to stay flexible, a basic layout can help keep you on track. Here are some tips to plan your season.

The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations.

What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Dr. Michele LaBotz, sports medicine physician, offers some guidance for caregivers about how to navigate sport if your aspiring athlete has a disability.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

Learn about overhead serving in sitting volleyball from USA Volleyball's skills video.