Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles Why Athletes Should Steer Clear of Online Peptides Hockey Injuries and Prevention Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. Can Self-Care Lead to Better Sport Performance? Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge. 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. 5 Ways Language Can Lead to Better Results Remember that anytime you’re giving an athlete feedback, your words may stick with them for decades, so pay careful attention to your language. How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. 8 Ways to Improve Your Self-Talk for Better Performance How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance. 3 Reasons Why Your Athlete Needs Healthy Boundaries Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. 10 Easy Ways To Build Resilience for Yourself and Your Team TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team. View all athlete health articles