Since each swimmer is a different speed, the one-stroke suggestion might not apply. It’s simply a good ballpark for when to start bringing your arms back. Practice the relay dive over and over, and see what’s right for you. Whether it’s your first time on a relay or you’re a veteran, you’re probably aware of the […]

“Falling with style!”  That is what diving is all about, according to the popular movie Toy Story. Diving as a fun sport gained popularity in the 17th century in Europe. Today, people learn to dive either for the adventure and also to take part in competitions. It is a major Olympic sport and quite popular in many countries. […]

Many divers diet in order to be lean and muscular, but restricting calories also can lead to low energy, fatigue and an increased injury rate. Competitive divers face a high risk of injuring their shoulders, back, elbows, wrists and other body parts, according to a paper by a Loyola Medicine sports medicine physician. “Even when a dive […]

Although you might not think hitting the board would hurt that much, you can break bones, get concussion or split your skin. None of these injuries sound particularly fun, so make sure you practice. Do progress gradually Do not, we repeat, do not boldly climb the springboard ladder at your local pool in the mild […]

Getting started in diving requires very little, other than perhaps lots of courage and some tight fitting swimwear that will stay on when you hit the water. You probably already know that diving consists of a diver jumping from a springboard or platform and performing acrobatic manoeuvres before plunging into water. While the prospect of […]

Congratulations! Your kid is thinking about participating in Diving. Please use this as a guide to help find your way through the murky waters on how to get started.

Learn more about diving.

Aquatic acrobats compete in four Olympic events on both springboard and platform, testing consistency, technique and physical strength.

Learn the dictionary of diving for the 2021 Tokyo Olympics.

Kids can swim on their own anytime; as members of a team, they race in individual events and/or as part of a relay team, accruing points for their club team.