Starting from a tall stance, the cartwheel begins with one foot positioned in front of the other. The gymnast begins by reaching down with both hands and placing them side-by-side next to the front leg. If you’re a seasoned gymnast looking to instruct beginners for the first time, your job may seem a bit daunting. […]

Campers It’s Time to Get Motivated and Improve Your Skills!

Watch as Gymnasts Take on Parkour Athletes

Watch as Parkour Athletes Try Out Gymnastics

A figure skaters center of mass affects their balance and stability of every step, jump, spin, and lift.

Olympic athletes, trainers and a sports scientist and chemist explain why cross-country skiers are among the fittest athletes in the world.

Learn how Olympic figure skaters do triple axels and quadruple toe loops.

U.S. figure skater can skip rope with his skates on.

Three exercises figure skater Mae Berenice Meite does fom home.

Get legs like a figure skater... from home! Spanish figure skater Sara Hurtado runs us through a full workout to train strength, agility and power in your legs.