Shelby Osborne is a high schooler with a big dream that just came true: She has been tapped as the first-ever female defensive back in college football history. The Lafayette, Indiana, girl has played just about every sport there is, but she found that football is her real passion. “It has to do with the […]

Former standout high school and college gymnast Kristin Driscoll now makes an impact as coach, account manager. U.S. gymnastics hero Aly Raisman had her parents – and much of the country – squirming in their seats with each leap, vault and dismount at last summer’s Rio Olympics. Kristin Driscoll never could get her mother to […]

No task is too big, no goal out of reach for Sport Ngin’s Alec Erickson On the football field, Special Olympics athlete Alec Erickson is described as a ninja. He is quiet and calculated with a tendency to come out of nowhere to catch a pass that wasn’t even intended for him. These qualities were […]

Once a youth baseball player in organization, Brandon Kurz now runs it Webmaster of the Week: March 7-13 NAME: Brandon Kurz SITE: Port Washington Youth Activities POSITION: Director, webmaster USE OF PLATFORM: Advertising Network, Dibs, Sitebuilder, Registration, Verify BACKGROUND: Kurz grew up playing multiple sports in Port Washington, a Long Island town 17 miles from […]

Chicagoland’s Jr. Wolves, North Shore Griffins rank among nation’s best youth football sites Apologies to Jordan and Sandberg and Toews and Kane, but Chicago is most definitely a football town. Ditka. Payton. Da Bears. Monsters of the Midway. All that passion for football, apparently, filters down to the youth level. The Chicagoland Youth Football League bills […]

Find out how to raise your level with an elite mindset

Simone Biles is now looking for news ways to stay active after her Olympic training has been put on hold.

Who knew there were that many types of jumps? Check out all the ways to warm up before you start training.

Watch the videos below and learn how to perfect each of these drills!

These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite!