Check out more TrueSport video content on the TrueSport SportsEngine Play Channel   Snacks for athletes should be simple, but it’s easy to feel overwhelmed by options and opinions of what your athlete “should” have. In fact, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of Nutrition for the NWSL team, KC Current, often sees caregivers […]

Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.

There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.

Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.

Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.

Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the best intra-training practices for your athletes.

TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations.

Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But are protein bars actually good for you?