For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance. A variety of recovery techniques exist, from hydrotherapy to active or passive recovery, and compression equipment, to name a few. There is no […]

1. “WHAT HAPPENED?” Especially in younger children, fact-finding as soon as possible is important to help understand the context of potential injuries. Details can be skewed or forgotten over time. If your child can’t remember when the pain started, it doesn’t necessarily mean they aren’t injured. 2. “WHERE DOES IT HURT?” Soreness from overuse typically […]

Making a prospective coach spend a season as an official before qualifying for a license would solve more than one problem in youth sports. As someone who has coached and officiated baseball, soccer and basketball since the late 1970’s, I thought Ron Kramer’s “Maine Voices” piece regarding youth sports reaching a potential tipping point due to […]

12-year-old Manning Bradley has overcome physical limitations to become an up-and-coming baseball star Manning Bradley wasn’t alive for Jim Abbott’s 1993 no-hitter – a day that lives in baseball infamy. That, however, doesn’t stop the 12-year-old baseball star from garnering comparisons to the former Major Leaguer.   Abbott, a 10-year major league veteran, and Bradley […]

How do you go about getting evaluated by college coaches? As you decide which camps and tournaments you want to attend this summer, make sure you have a game plan for your upcoming events. Here are some tips for getting college coaches to evaluate you. The college coach evaluation process can be confusing for athletes […]

If your child has a coach with these traits, their love for sports will be nurtured and the chances are much greater that your young athlete will stay in the game longer. Parents, you don’t have to settle for a coach who is not giving your child what you really want them to have in […]

Blast Motion Allows Players of All Ages to Swing Like the Pros

Don’t think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.  There’s no way to know exactly how much water each of us needs to consume daily. With varying levels of activity, finding the right balance of fluid […]

Be part of the solution, and support this special sport that we all love. Oh boy, it’s that time of year again!  Spring lacrosse seasons are finishing up and the summer tournament season is about to begin. This is also the time when sportsmanship and conduct issues seem to hit a boiling point.  A recent […]

Sports and rivalries go hand-in-hand. The contests and the histories between teams can unite communities and inspire athletes to do their best. But sometimes fans lose perspective and that’s when rivalries can go bad. They become marred by vandalism, insults, threats, and violence. Since it’s a sports parent and coach’s job to encourage healthy competition […]