For example, in the 40 yard dash the kid ran a 5-something. For perspective, between 5 and 5.5 is now considered the norm for an offensive lineman. For a quarterback, it’s ugly. While I was tooling around on the Internet I came across this video that I thought was worth sharing. While again it isn’t specific to […]

To have that opportunity to look across the field and see my brother out there competing with me, it’s the highlight of my career. No doubt. So a lot of people think my brother and I look alike. I’ll be honest, I don’t see it. Like, I get it, of course … but, nah, I […]

It seems that customers are always asking “how can I shoot better” or “how can I tighten my groups”. Sometimes it can be linked back to equipment that is improperly setup, but more times than not the cause is bad form. I have compiled a list of some basic form checks that could help you […]

If words of affirmation are their love language, then be frequent with your encouragement, avoiding fluffy flattery and focusing on words that are sincere and heartfelt. Do you understand how, and why it matters that, your young athlete receives love and encouragement during their youth sport experience? In 2007, Dr. Gary Chapman wrote a book called The […]

At the end of the day, the slide boards are a great tool when used properly, but they should be seen as a catch-all replacement for all of your other speed and conditioning methods. The slide board is a tool that was originally designed to be used by speedskaters but is now being used by […]

Playing with proper technique will not only give your team success, it will help keep your players safe from major injuries. The key to a successful football season starts with your youth football practice plans. Head coaches should have a plan for every practice. Basic Practice Philosophy Implement what you as a coach believe in. […]

A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. A tennis serve is a weapon only when the technique is correct. When the serve technique is not correct, then the […]

Many coaches teach techniques differently and will expect their athletes to learn it their way. What do volleyball coaches look for in team tryouts?  From my experience of coaching at the high school, club and collegiate level, there are three important categories at all levels: athleticism, skill and will. 1. Athleticism This has elements that […]

Scott Winkler’s accomplishments prove that there is life after injury. “Being an athlete and representing your country is a great honor.” Scott Winkler is a U.S. shot put paralympian who trains, competes and inspires others. Shot put wasn’t Scott’s first sport, however. Growing up, he was a sprinter and long jumper for his high school […]

It is extremely beneficial to show players video clips so the teaching can come full circle. This will allow them to fully grasp what the skill is, why it is beneficial and how it can be applied in practice or a game situation. What would happen if you were given an extra 1 to 5 seconds […]