Unless you’re stealing second, don’t slide head first into second base. The chances of being stepped on and injured are too great. It was a summer baseball camp that I attended in high school where I was first formally taught how to slide. How many scabs and a jammed wrist could have been avoided if […]

Basic passing & catching with a stationary partner – practice right and left hand passes & catches. This is one of the first beginner lacrosse drills that kids should practice. Lacrosse Catching Drills Basic passing & catching with a stationary partner – practice right and left hand passes & catches. Two kids running down the field in […]

“He’s taught me a lot about being strong and just to keep fighting. He’s definitely one of the toughest kids I’ve ever seen, if not the toughest.” Dominik Lawson never has been one to shy from a challenge. Case in point: If his older brother, Donte, comes after him trying to provoke a little horseplay, […]

Blitz off of the edge. Pre-snap show man to man coverage, once the QB begins his cadence he comes down and blitzes on ball movement. The 4-3 Defense allows you to be multiple and it also allows you to implement several different kinds of blitzes. There are several different types of coverages that can be […]

If you have to think about how you’re throwing, or guide the ball to get it to where you want it to go, you’re an error waiting to happen. Probably at a key point in the game. Recently I flew down to Nashville with my wife to visit my daughter (yes, a former fastpitch pitcher), […]

Proceeds from the tournament will go to benefit For The Warriors Foundation and their veteran activities throughout the year. On Sunday, March 10, 2019, the North Georgia Ambush Baseball team will host the inaugural “Win for the Warriors” baseball tournament, benefiting the For The Warriors Foundation, a non-profit organization whose mission is to assist disabled military […]

Tennis players are always changing the surfaces they are playing on and the majority of those surfaces are hard, so working in the pool keeps the body loose. When most people think about combining tennis and water, painstaking rain delays instantly spring to mind, but not for coach Andrew Fitzpatrick. While Andrew’s world revolves around […]

Whenever receivers cross in their paths DBs have to adjust and determine who is defending who. This inevitably slows the defenders down a step. One of the things we discovered was one of the simplest route adjustments I’ve ever seen. We simply used our Close tag on our all hitches route. The result, one of […]

Movement prep which includes anterior reaches and single leg kickouts (simulate a skating stride standing on one leg) and ladder drills. In this article, I interview my good friend Rich Molin from Florida who works with every level of hockey player that you can think of, including NHL players. We get a lot of questions […]

As any experienced bodybuilder will attest, the mind-muscle connection is both real and highly effective at changing your physique, and it is front and center in ring training. Gymnastics rings are showing up in more gyms than ever before. However, many people mistakenly believe these wooden implements are only useful for athletes who use them […]