What you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine.

USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes.

It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged.

Here are ways that parents/caregivers can contribute to a positive youth sports culture so that athletes will have fun and develop life skills to last a lifetime.

How to talk to your athlete about their goals and dreams, and how to reframe negatives into positive action steps.

Remember that anytime you’re giving an athlete feedback, your words may stick with them for decades, so pay careful attention to your language.

Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources.

The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success.

Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the best intra-training practices for your athletes.

Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries.