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3 Things Coaches Should Know about Measuring Fitness

Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.

TrueSport

How Can Athletes Ditch Procrastination in Sport and Life?

TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.

TrueSport

Do You Really Need to Avoid Processed Foods?

Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.

TrueSport

3 Easy Ways to Make Healthy Habits Part of Your Team Culture

TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.

TrueSport

How to Help Your Athlete Avoid the Pitfalls of Perfectionism

TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.

TrueSport

How to Tackle Team Drama by Talking It Out

Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.

TrueSport

When Mediation Is Useful for Athletes—and How to Use It as a Tool

Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't.

TrueSport

Is That Expensive Food Really Better?

There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.

TrueSport

The Myth of Scarcity and How To Harness Collaboration

Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration.

TrueSport

4 Things to Know About Female Athletes and Breast Support

Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need.

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