Articles

4 Fun Activities to Teach Young Athletes Perseverance
4 Fun Activities to Teach Young Athletes Perseverance
November 15, 2022
Activities for every age group that will spark conversations around perseverance while encouraging experimentation and play.
Rear view of coach of basketball watching his team with disabilities playing the game during sports training on the court.
7 Ways to Build a TrueSport Culture
November 8, 2022
When athletic programs are designed to emphasize the TrueSport pillars, young people have healthier experiences and are better prepared for life.
Spaghetti with bolognese sauce
3 Tasty Meals to Support Muscle Growth
October 27, 2022
With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.
How Coaches Can Support Agency and Empower Athletes
How Coaches Can Support Agency and Empower Athletes
October 13, 2022
Learn how to make your athletes feel empowered by including them in decision-making and goal-setting.
How to Establish Healthy Team Rituals in Sport
How to Establish Healthy Team Rituals in Sport
October 12, 2022
TrueSport Expert Nadia Kyba, MSW, shares a few ways that you can establish team rituals that lead to a more successful, cohesive, happy team.
Homemade granola in open glass jar on rustic wooden background
Five Healthy Whole Foods for Quick Protein on the Go
October 7, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go.
8 Easy Ways to Give Appreciative Feedback
8 Easy Ways to Give Appreciative Feedback
October 6, 2022
Focus on keeping feedback objective, highlight positives as well as opportunities, and stay solution-oriented to help athletes improve in the future.
Charming girl dressed in a sweater
Sport Culture: Why Your Role Matters
September 22, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares her experiences as an athletic director while explaining why your role matters.
Female football player in sports uniform
Six Physical Signs that Athletes Are Overtraining and at Risk
September 15, 2022
Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.
The Power of Pause: Why and How to Take Breaks in Sport
The Power of Pause: Why and How to Take Breaks in Sport
September 15, 2022
Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!
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