Smoothies can be an easy and practical part of an athlete’s daily nutrition.

Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices.

The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes.

COVID-19 and the sharing with your kids. How much information is the right amount

Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.

Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.

TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.