It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

Amy Eichner, PhD, the U.S. Anti-Doping Agency’s Special Advisor on Drug Reference and Supplements, explains five things you need to know about steroids, including the difference between corticosteroids and anabolic steroids.

Your influence as a parent is something that should not be taken for granted. Remember, young people are always observing your actions and attitudes. At the end of the day, the way you behave can easily impact your child’s development in a positive or neg

Follow these tips to help your athlete make mid-season adjustments. 

The first annual Champion Coach Recognition Award presented by SportsEngine and TrueSport is awarded to Jose Burgos for his selfless dedication to youth soccer, his community and all of the athletes he coaches

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Do you know the difference between team traditions and hazing?Here's how you can spot the warning signs of hazing and put a stop to the hazing culture.

Empower your athletes with effective decision making skills by practicing these five exercises.

Athletes who compete individually learn lessons differently than those athletes who participate in team sports

How does your coaching style affect your team? Here are five strategies you can implement in your practice to create a positive impact on your team.