Articles

Areal view of a whole chicken in a slow cooker pot surrounded by vegetables. 
5 Healthy and Easy Meals Made with Chicken
May 27, 2021
Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.
Vitamin bottle with stack of vitamins on counter. 
Is it Risky to Use Supplements?
May 20, 2021
Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below.
Father and son sitting on steps looking thoughtful.  
4 Questions to Help Change a Young Athlete’s Negative Thought Process
May 13, 2021
As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.
Dietary supplements
What is a Supplement?
May 5, 2021
A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.
TrueSport Nutrition Myths – Diet Trends
Nutrition Myths – Diet Trends
April 29, 2021
Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.
Two people talking in stadium chairs
How to Help Athletes Have Difficult Conversations
April 28, 2021
Having difficult conversations is never easy, but it is important for young athletes to learn this skill, as it offers benefits in both sport and life.
TrueSport
Avoiding Assumptions: How to Minimize Conflict Arising from Assumptions
April 8, 2021
Young athletes sometimes make judgements based on assumptions that may or may not be true, and these can cause team conflict.
4 Quick Meals to Make After Sport Practice
4 Quick Meals to Make After Sport Practice
March 25, 2021
It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!
Diverse multiracial fit girls friends wear face masks give elbow bump.
Lessons Learned After One Year of COVID-19
March 18, 2021
It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.
How to Fuel for Two-a-Day Practices
How to Fuel for Two-a-Day Practices
March 11, 2021
Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.
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