Articles

USADA
Organization Spotlight – United States Anti Doping Agency
September 8, 2021
How USADA works with NGBs to protect the integrity of sport
Teenage Boy With Soccer Coach on Stretching Session. Young Football Player Training With Stretching Bands. Workout Stretching Bands
Differentiated Leadership: How to Figure Out What Each Athlete Needs
September 2, 2021
Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.
Female using smart phone while shopping in supermarket. Shopping list. Close-up hand
7 Tips for Meal Prep to Fuel Young Athletes for the Week
August 26, 2021
Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.
Interested athletically built African male selecting for sports nutrition, reading label carefully before buying in shop
What Supplements Are Safe to Use?
August 19, 2021
Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.
Unrecognizable little football player against green grass, studi
How to Choose Footwear for Youth Athletes
August 12, 2021
These tips from Dr. Michele LaBotz will help you and your athlete find the right footwear for optimal performance and physical wellness.
ice on a knee
When to Apply Heat and Cold for Recovery
August 5, 2021
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
Cute pre-teen boy turning his face away from his father giving him a bowl of cereals, expressing his reluctance to eat
Nutrition Myths – Fasting
July 29, 2021
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
Glass jar with supplement facts in woman hands. Close-up.
What Supplements Should I Avoid?
July 22, 2021
There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.
coach teaches Tee-Ball Division players
7 Things Not To Do When Coaching Your Own Child
July 15, 2021
Coaching your own child is a serious responsibility and there are undoubtedly things NOT to do when taking on this role.
Tired teen boy in soccer uniform drinks with water from plastic bottle after intensive training at stadium in morning.
Hydration Tips for Competing in Higher Altitudes
July 8, 2021
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
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